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Aroghya Pregnancy

Coments from our students

"I must thank you the duo for the perfect pregnancy and perfect labor-delivery I enjoyed. The classes are one-to-one, personalized and taken with full sincerity. the duo complement each other`s skills. The yoga sessions were soothing and the combination of pilates and physiotherapy was unique. Even the labor coaching was very helpful. It helped me stay calm during labor and delivery and enjoy natural birthing. I did not have any swelling in my feet or a backache throughout my pregnancy. Even my doctors were surprised to see how calm I was during my labor&delivery. It is fair to say that the duo gets a lion`s share in the excellent experience I have had. Highly recommended!"


- Chetna Jain

"This is an excellent yoga class for pregnant women. It really helped me throughout my pregnancy and during my delivery. It relieves all the stress you are going through during pregnancy. Mrs. Saraswathy is not only a teacher but a mother and Dr Shalini is an excellent physiotherapist and councellor. I never had any swellings, or back pains or any kind of troubles during my pregnancy. I was well taken care of and the exercises are specially modified as per the needs of pregnant women."

- Neha Rokade

"I take this opportunity to post my feedback about the classes conducted by dear Saraswathy Aunty & Shalini. I joined their classes towards end of 3rd month of pregnancy. Advantages of joining classes with them - 

1. Very well informed, knowledgeable about Yoga and pregnancy related details.

 2. Very good counselors 

3. Their reason of every woman is different, so to give proper attention they take personalised classes for every pregnant woman. 

4. They have worked out specific yoga asanas, kegel related exercises most beneficial for every woman. 

5. Very accommodating, caring and concerned people. Felt very homely during classes. 

This is been my first pregnancy, and I feel so fortunate to have them during these months as my mentors. My pregnancy days were very easy as I regularly practiced these exercises and was really lucky to work till the end, close to due date. I never had swollen feet, thanks to the raised feet asanas I did. I was so well prepared for labour and continued doing the breathing excercises even in the hospital. A big thanks to these wonderful women, who have worked out a program for pregnant women who are so curious about everything. Thank you Saraswathy aunty and Shalini. God bless you with loads of happiness and peace always.. Planning to join the postnatal classes soon.."

- Ashwini Shenoy

" It was such a soothing experience to join pregnancy classes by Dr. Shalini. An astute professional.. Dr. Shalini, always inspires to do your best. Not only the yoga, she instills confidence in you and makes you emotionally strong (a demand for delivery). Also her post pregnancy classes are great to get back in shape. I recommend Dr. Shalini for all pregnant women and those looking for shedding extra pregnancy kilos.."


   - Sheetal Kampasi 

To read more reviews and recent ratings click on the following links. Just Dial (Chembur Branch) Just Dial (Bhandup Branch)

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